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Jan 12, 2017

2 Simple Exercises for a Slim Waist You Can Do at Home

Imagine you wear a pair of fitted jeans or a figure-hugging dress, the fat around your waist stands out, making your body look disproportionate and unattractive.

If you manage to lose the fat around your waist, it will definitely make way for a sculpted look!

Excess accumulation of fat around your waist could mean that the cholesterol and fat levels in your blood are high, putting you at a risk of diseases such as diabetes, heart-related ailments, hypertension, obesity, etc.

So, if you want to get rid of that muffin top, start doing these exercises on a regular basis!

1. Bicycle Crunches:

How to do:

  • Lie down on your back, on a mat.
  • Keep your palms below your head.
  • Now, raise your left leg and bring it towards your torso and try to bring your left knee in contact with your right elbow.
  • Now, repeat the same process with your right knee and left elbow.
  • Do at least 15 repetitions and 2 sets of this exercise, every day.

Benefit: This exercise helps to tighten your abdomen and also helps in burning the fat that is accumulated around your waist at a faster rate.

2. Vertical Hip Lift:

How to do:

  • Lie down on your back, on a mat. Keep your legs straight, toes pointing upwards.
  • Now, bring your hands to your sides and keep them straight and resting on the mat, fingers pointing towards your feet.
  • Next, tighten your abdominal region and lift up both your legs to create an ‘L’ shape with your body.
  • Stay in that position and lift your hips slightly. Now, bring your legs down gently.
  • Repeat this exercise for at least 15 times, in 2 sets each.

Benefit: This exercise will helps to strengthen your core region and also attain a slimmer waist.

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