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Jan 12, 2017
Comments Off on 5 Best Knee-Strengthening Exercises

5 Best Knee-Strengthening Exercises

Knee problems have become exceedingly common among the masses. Sedentary lifestyle, unbalanced diet, obesity, etc., are some of the leading causes of knee pain.

Several experts have often emphasised on the importance to do knee-strengthening exercises to prevent knee-related problems.

There are certain exercises that are known to relieve some of the stress on the knees and also in increasing muscle growth in the knee joints. In fact, including these exercises in your daily workout can keep various causes of knee pain at bay.

Here we Listed out top 5  knee-strengthening exercises that can be easily performed at the comfort of your home. Moreover, no gym equipment is required to perform these exercises.

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Jan 12, 2017
Comments Off on 2 Simple Exercises for a Slim Waist You Can Do at Home

2 Simple Exercises for a Slim Waist You Can Do at Home

Imagine you wear a pair of fitted jeans or a figure-hugging dress, the fat around your waist stands out, making your body look disproportionate and unattractive.

If you manage to lose the fat around your waist, it will definitely make way for a sculpted look!

Excess accumulation of fat around your waist could mean that the cholesterol and fat levels in your blood are high, putting you at a risk of diseases such as diabetes, heart-related ailments, hypertension, obesity, etc.

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Jan 8, 2017
Comments Off on 30-Day Summer Abs Challenge

30-Day Summer Abs Challenge

Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive.

While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly to maintain that sexy, toned tummy (essential during the summer months!).

Are you up for it? Take our 30-day summer abs challenge detailed below and get ready to hit the beach with confidence!

Read: Help yourself to complete Fitness Goals

Exercises Involved:

Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.

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