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Mar 30, 2014
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How to Increase Testosterone in Men

How To Increase Testosterone In Men

Testosterone is a hormone that is produced by the testicles. Most people associate testosterone with being a man, although women also have testosterone.

It plays a huge role in male sexual reproduction as well as in reproductive function and hair growth. But what most people do not realize is that it is also important for other things, too, such as maintaining bone density levels and to increase red blood cells.

In reality testosterone is needed to maintain well-being. If you do not have the right amounts of testosterone in the body there are many things that you will face.

Decreased Levels of Testosterone

At around the age of 30, a man’s level of testosterone decline, and they continue to do so as age increases. While this is going on, estrogen levels are on the rise due to being exposed to estrogen-like compounds which can be found in food, water and environmental pollutants.

Increasing Testosterone Levels Naturally

When the testosterone levels in the body start to decline it is necessary that they be replaced. There are many ways that this can be done, although replacing testosterone naturally is the best option that you have.

There are a number of signs of depleted levels of testosterone, which includes difficulty remembering things and concentrating. There are a number of tests that can be performed to determine if low testosterone levels are something that is affecting you. This means that you are likely toned to make a trip to the doctor.

In the meantime there are a number of things that you can do to increase the levels of testosterone in the body if you think that your levels are lower than what they should be. Here we will take a look at some of the things that can be done.

Bio identical Testosterone Products

These products are sold at a number of different health stores. They use raw materials to product hormones that you need, including the testosterone. Many of these types of products are out there, and it is a must that you do your research to determine which is the best for your needs. And, make sure that you do not start taking these without first talking to your doctor.

Increase Testosterone In Men For Bodybuilding

Increasing Testosterone Levels the Natural Way

If you prefer to not take a supplement there are many other natural ways that you can implement into your life to increase testosterone levels. Take a look.

1. Lose Weight

If you’re packing more pounds than what you should, getting rid of the excess weight may work to increase your testosterone levels. This information is found by the Endocrine Society. Overweight men are far more likely to suffer with low testosterone levels to start things off, so this trick can easily increase the body’s testosterone production levels when it is needed the most. So, shedding a few pounds could be just the right thing to help you with those low testosterone levels.

2. High-Intensity Exercise

Performing high intensity exercises is yet another way that you can naturally increase the testosterone levels. There have been many studies that conclude that participation in these exercises will benefit you and your levels of testosterone greatly. Here are a few other tips:

• Warm up before you start your workout regimen for a minimum of three minutes
• Exercise as hard and fast as you can for 30 seconds. You should feel worn out and tired, as if you cannot do anything else.
• Once a slow to moderate pace for 90 seconds
• Repeat the same process a total of seven more times

3. Consume Plenty of Zinc

The mineral zinc is an important component of testosterone production, and adding it to your diet for a period of about six weeks can cause an improved level in the amount of testosterone in men with low levels.
4. Strength Training

You can help low testosterone levels in your body by adding strength training to your life, too. Strength training is proven to boost testosterone levels, if you are doing an intense workout .there are a number of strength training exercises that you can add to your workout regimen for maximum benefits. You can do a number of strength training exercises at home or at the gym and have a lot of fun and receive many perks when you do.

These are just some of the things that you can do to naturally increase the levels of testosterone that is found in your body. If you are experiencing low levels it is a must that you begin to add some of these things to your regular routine. There are a number of consequences of low testosterone levels in men, and those are not things that you want to experience. Ensure that you do not by taking this information and putting it to good use.

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